Lemongrass Has These Surprising Health Benefits
Detoxifying the body, combating biofilm, avoiding anemia, providing excellent sleep, alleviating pain, improving body’s immunity, enhancing the skin health, and fostering healthy cells are just a few of the lemongrass health benefits. Other advantages include arthritis treatment, anxiety and depression treatment, fever treatment, cancer prevention, and digestion improvement.
What is Lemongrass, exactly?
Lemongrass is a plant native to Asia that is used to treat a variety of ailments. It is grown commercially in Guatemala and South Asia (India). Because of its therapeutic powers, its leaves and plant are employed in many herbal remedies. It may be used to make tea, and its oil is utilized in a variety of respiratory and digestive medicines. Lemongrass is abundant in antioxidants, which help to lower cholesterol levels in the body and improve cellular health.
It’s a sour lemon-like herb that’s typically utilized in Asian cuisine; it’s added to broths dried or fresh and has a tangy lemon-like flavor. It’s used in meat, poultry, and seafood recipes to give them a bright citrus flavor. Lemongrass oil may be used as a preservative as well as a repellent for insects like mosquitoes and flies. When extracting honey from colonies, lemongrass is also used to attract bees.
Lemongrass is mostly exported from Pakistan, India, Cambodia, Vietnam, and Sri Lanka. Lemongrass is used as a perfume note and has a fresh, clean Aroma. Lemongrass is an essential component of Ayurvedic(herbal) therapy.
Lemongrass’ Nutritional Profile:
It is also pretty outstanding; this plant is incredibly good for both the body and the mind. Vitamins including vitamin B1, vitamin A, vitamin B2, vitamin B3, vitamin B6, and folate are found in it. It’s not only high in critical vitamins, but it’s also high in minerals including zinc, iron, copper, potassium, and calcium.
The mineral and vitamin makeup speak for themselves. It is a healthy supplement to our diets with several advantages. Here are 15 of its many advantages.
Lemongrass Has Given Surprising Health Benefits
- Detoxification
Detoxification is the most popular health fad these days. Even if you’re only doing it to keep up with your buddies, you’ll gain the advantages of detoxification. Lemongrass is a plant with cleansing effects, similar to other herbs like coriander. Lemongrass contains diuretic effects, which help the body rid itself of pollutants through urine. This is quite beneficial in maintaining a toxin-free and clear liver. Lemongrass also aids kidney cleansing by increasing urine frequency.
- Biofilm-Prevention
Lemongrass possesses anti-biofilm qualities that are useful against germs like Staphylococcus aureus which are resistant to antibiotics. Lemongrass contains phenols that aid in the fight against and cure biofilm activity in the body. This acts as a barrier, preventing pathogens from entering the body. For decades, lemongrass oil has been used as a topical therapy to destroy bacteria.
- Assists in the prevention of Anemia
Lemongrass tea is beneficial to expectant mothers. It offers several advantages, including providing the body with iron and folates. Its benefits are not restricted to pregnant women; it may also be used to treat anemia and prevent it from occurring in the first place. Lemongrass can help you maintain a healthy hemoglobin level and avoid disorders caused by iron shortages.
- Sleep Deprivation
Lemongrass tea and lemongrass oil are both excellent nerve relaxants. It will assist you in sleeping more quickly and effectively. A cup of lemongrass tea before bedtime, as well as a few drops of lemongrass essential oil in the diffuser, can ensure a restful night’s sleep. Sleep is very essential for maintaining a healthy mind and your body.
- Pain Management
Lemongrass has analgesic effects that help to relieve the pounding in your head caused by headaches or migraines. Lemongrass includes phytonutrients that are beneficial in the treatment of muscular cramps and spasms. Lemongrass should be included in athletes’ diets since it aids recuperation.
- Immunity Booster
A healthy existence is dependent on a robust immune system. Lemongrass contains a wide range of medicinal qualities. It aids in the recovery of respiratory, cardiovascular, anemia, and other disorders. This aids the body in developing a robust immune system. Lemongrass soothes cytokines, which are signaling molecules in the body, by lowering inflammation in them.
- Take Care of Your Skin
Lemongrass contains astringent and antibacterial characteristics that make it ideal for treating acne and avoiding outbreaks. It’s an anti-inflammatory component found in night oils and serums. Lemongrass oil should always be used in a diluted form in your skincare routine because it has a significant impact on its own.
- Cells in Good Health
It is particularly helpful in slowing down cell deterioration due to its antioxidant characteristics. It boosts the body’s ability to eliminate damaged blood cells. Cell division and DNA synthesis are aided by potassium and folate.
- Depression Therapy
Lemongrass essential oil has a lot of soothing qualities. It’s an oil that’s been used in aromatherapy for rages; it’s also utilized in the treatment of anxiety and depression patients since it helps to quiet the mind and think clearly.
- Arthritis Treatment
Lemongrass essential oil is effective in the treatment of arthritic pain. In rheumatoid arthritis, it is specifically utilized to massage the joints. Lemongrass also aids in the reduction of joint inflation.
- Diabetes
It aids in the relief of symptoms and the regulation of blood sugar levels in people with Type II diabetes. Lemongrass includes citral, which helps to keep insulin levels in the blood at a healthy range.
- Breathing Soothness
Aromatherapy using lemongrass essential oil might help you get rid of a stuffy nose. Lemongrass has long been used in Ayurvedic medicine to cure colds, flu, and coughs. Lemongrass contains vitamin C, which aids in the relief of respiratory ailments.
- Fever Treatment (Anti-Pyretic)
Because of its febrifuge effects, it is commonly referred to as “fever grass.” It has an antipyretic and diaphoretic impact on fever and reduces it quickly, similar to conventional treatment. It is used to treat fevers in Ayurvedic medicine by promoting perspiration.
- Diabetes Relief
It aids in the relief of symptoms and the regulation of blood sugar levels in people with Type II diabetes. Lemongrass includes citral, which helps to keep insulin levels in the blood at a healthy range.
- Preventing Cancer
Citral, for example, is an antioxidant that kills malignant cells in the body while also boosting immunity. Lemongrass has been shown to aid in the elimination of liver cancer cells from the body as well as the prevention of malignant cells from spreading further.
- Digestive System
It helps to maintain a healthy bowel movement and appropriate stool evacuation from the body by lowering intestinal irritation. Lemongrass oil contains antibacterial qualities that help to avoid gastrointestinal disorders and improve gut health in general. It can also be used to treat diarrhea and constipation.
Conclusion
It offers several health advantages, including cancer prevention. It has also been shown to have a beneficial effect on the human brain’s cognitive capacities. It is considered a brain tonic since it helps to avoid convulsions and other nerve problems.